roundhouse kick

Comments · 136 Views

Somehow stretches are useful for fitness and split .Way back when I would have considered myself to be a contortionist. I was super flexible and loved to freak people out by putting my legs over my shoulders. I would do the splits with my legs sideways and then lie down for the longest tim

Somehow stretches are useful for fitness and split .Way back when I would have considered myself to be a contortionist. I was super flexible and loved to freak people out by putting my legs over my shoulders. I would do the splits with my legs sideways and then lie down for the longest time. I stayed like that for ages it seemed.

I loved to do the Olga Korbut mount on the beam. Jump up onto the beam with an immediate side split. Put your hands out to the side. Couldn't do a whole lot more than that, but for that one minute,  I impressed everyone.

https://elasticsteel.com/blogs/the-science-of-kicking/how-to-roundhouse-kick

Comments